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fitnew-me:

Coconut Chicken Salad with Warm Honey Mustard VinaigretteServings: 3 • Serving Size: salad with 2 chicken tenders Calories: 397.6 • Fat: 11.0 g • Protein: 26.8 g • Carb: 32.5 g • Fiber: 4.4 g• Sugar:10Ingredients:
6 (about 12 oz) chicken tenderloins
6 tbsp shredded coconut
1/4 cup panko crumbs
2 tbsp crushed cornflake crumbs
1/3 cup egg substitute or egg whites
pinch salt
olive oil spray
6 cups mixed baby greens
3/4 cup shredded carrots
1 large tomato, sliced
1 small cucumber, sliced
For the Vinaigrette:
1 tbsp oil
1 tbsp honey
1 tbsp white vinegar (balsamic would work too)
2 tsp dijon mustard
Directions:Whisk all vinaigrette ingredients; set aside.Preheat oven to 375°.Combine coconut flakes, panko, cornflake crumbs and salt in a bowl. Put egg whites or egg beaters in another bowl.Lightly season chicken with salt. Dip the chicken in the egg, then in the coconut crumb mixture. Place chicken on a cookie sheet lined with parchment for easy cleanup.Lightly spray with olive oil spray and bake for 30 minutes turning halfway, or until chicken is cooked through.Place 2 cups baby greens on each plate. Divide carrots, cucumber, tomato evenly between each plate. When chicken is ready slice on the diagonal and place on top of greens. Heat dressing in the microwave a few seconds and divide equally between each salad; a little over 1 tbsp each.
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arachnidsfortune:

do-fish-have-fingers:

purrinhime:

angryqueershakespeare:

pope2chainz:

breakingnews:

Morning-after pill available over the counter to all ages in US
USA TODAY: A federal judge in New York has ordered the Food and Drug Administration to make the “morning-after” pill available over the counter and without prescription to girls of all ages.The ruling overturns a decision in 2011 by Health and Human Services Secretary Kathleen Sebelius which barred over-the-counter sales of the controversial pill to girls under 17. Sebelius’ decision itself had overruled an FDA recommendation to widen availability.
Photo: (Photo: AFP/Getty Images)

This is important

THIS IS SIGNIFICANTLY SIGNIFICANT, NEEDS EVERY REBLOG THERE IS, NOT EVEN BULLSHITTING YOU SPREAD THIS AROUND

ENORMOUS SIGNAL BOOST.

THIS IS IMPORTANT. REBLOGGING FOR MY FOLLOWERS. 

HOLY SHIT BLESS THE PHARMACIES
26267 ♥
deeephoney:

Puppy yoga. She was so calm about it haha.
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sweatsalty:

ULTIMATE WORK OUTS FOR YOUR BUTT
Barbell/dumbbell exercises - These are what you need to do with heavy weight if you want to make your butt BIGGER. Everything else will help make your butt rounder and firmer, but will not add significant size.
romanian deadlifts
squats (really deep, feet wide and pointed out, knees pointed out too)
bulgarian split squats
barbell glute bridges/hip thrusts
high step ups
Cardio/plyometrics - This stuff is great for shaping your butt while challenging your heart at the same time.
hill sprints
squat jumps
dynamic step ups
lunge jumps
box jumps
plyo step ups
lateral box jumps
lateral box shuffles
lateral bounding
Brazil Butt Lift - the “bum bum” workout
kneeling jump squats - these are on my “to try” list for when I’m stronger
Bodyweight exercises - I do these when I don’t have access to a gym. You can make these more challenging by holding heavy stuff like gallon jugs full of water.
glute bridges (try single leg)
hip thrusts (try single leg)
pistol squats (there are hard!)
single leg deadlifts
glute ham raises (you’ll need something or someone to hold your feet)
lunges (reverse, walking, etc.)
bulgarian split squat
high step ups
Other:
seated band abduction
stability ball back extensions
monster & sumo walks
butt blaster (hip extension) machine
hip abduction machine - lean forward with butt lifted to target upper & outer glutes, see 4:25 on this video
First part from physicalphoenix

Workout links:
Bikini booty Thong workout 
MaliBooty workout
Hot booty firm up
POP Pilates: Butt blaster
Butt and Cleavage workout
How to get a perfect butt workout tutorial
10 minute booty shaking waist workout
Beach bum workout 
Best butt workout ever
What make you bootyful butt challenge
POP Pilates: Beyonce bootylicious Bum butt Badonkadonk Bonanza 
Pilates butt burner 
3 weeks to an awesome butt
Butt like a Brazilian 
Quick butt workout
Butt lifting exercises 
Best exercises for buttocks
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be-little-bitty:

summerfittie:

i’m sorry i can’t hear your excuses

She broke a world record because she did a THIRTY-SEVEN MINUTE PLANK.


Thirty seven minute plank????
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