• I Eats My Spinach //
  • Archive
  • / Ask me anything
  • / Theme
fitnew-me: Coconut Chicken Salad with Warm Honey Mustard VinaigretteServings: 3 • Serving Size: salad with 2 chicken tenders Calories: 397.6 • Fat: 11.0 g • Protein: 26.8 g • Carb: 32.5 g • Fiber: 4.4 g• Sugar:10Ingredients: 6 (about 12 oz) chicken tenderloins 6 tbsp shredded coconut 1/4 cup panko crumbs 2 tbsp crushed cornflake crumbs 1/3 cup egg substitute or egg whites pinch salt olive oil spray 6 cups mixed baby greens 3/4 cup shredded carrots 1 large tomato, sliced 1 small cucumber, sliced For the Vinaigrette: 1 tbsp oil 1 tbsp honey 1 tbsp white vinegar (balsamic would work too) 2 tsp dijon mustard Directions:Whisk all vinaigrette ingredients; set aside.Preheat oven to 375°.Combine coconut flakes, panko, cornflake crumbs and salt in a bowl. Put egg whites or egg beaters in another bowl.Lightly season chicken with salt. Dip the chicken in the egg, then in the coconut crumb mixture. Place chicken on a cookie sheet lined with parchment for easy cleanup.Lightly spray with olive oil spray and bake for 30 minutes turning halfway, or until chicken is cooked through.Place 2 cups baby greens on each plate. Divide carrots, cucumber, tomato evenly between each plate. When chicken is ready slice on the diagonal and place on top of greens. Heat dressing in the microwave a few seconds and divide equally between each salad; a little over 1 tbsp each.
665 ♥
arachnidsfortune: do-fish-have-fingers: purrinhime: angryqueershakespeare: pope2chainz: breakingnews: Morning-after pill available over the counter to all ages in US USA TODAY: A federal judge in New York has ordered the Food and Drug Administration to make the “morning-after” pill available over the counter and without prescription to girls of all ages.The ruling overturns a decision in 2011 by Health and Human Services Secretary Kathleen Sebelius which barred over-the-counter sales of the controversial pill to girls under 17. Sebelius’ decision itself had overruled an FDA recommendation to widen availability. Photo: (Photo: AFP/Getty Images) This is important THIS IS SIGNIFICANTLY SIGNIFICANT, NEEDS EVERY REBLOG THERE IS, NOT EVEN BULLSHITTING YOU SPREAD THIS AROUND ENORMOUS SIGNAL BOOST. THIS IS IMPORTANT. REBLOGGING FOR MY FOLLOWERS.  HOLY SHIT BLESS THE PHARMACIES
26267 ♥
deeephoney: Puppy yoga. She was so calm about it haha.
3315 ♥
33 ♥
906 ♥
1327 ♥
15796 ♥
sweatsalty: ULTIMATE WORK OUTS FOR YOUR BUTT Barbell/dumbbell exercises - These are what you need to do with heavy weight if you want to make your butt BIGGER. Everything else will help make your butt rounder and firmer, but will not add significant size. romanian deadlifts squats (really deep, feet wide and pointed out, knees pointed out too) bulgarian split squats barbell glute bridges/hip thrusts high step ups Cardio/plyometrics - This stuff is great for shaping your butt while challenging your heart at the same time. hill sprints squat jumps dynamic step ups lunge jumps box jumps plyo step ups lateral box jumps lateral box shuffles lateral bounding Brazil Butt Lift - the “bum bum” workout kneeling jump squats - these are on my “to try” list for when I’m stronger Bodyweight exercises - I do these when I don’t have access to a gym. You can make these more challenging by holding heavy stuff like gallon jugs full of water. glute bridges (try single leg) hip thrusts (try single leg) pistol squats (there are hard!) single leg deadlifts glute ham raises (you’ll need something or someone to hold your feet) lunges (reverse, walking, etc.) bulgarian split squat high step ups Other: seated band abduction stability ball back extensions monster & sumo walks butt blaster (hip extension) machine hip abduction machine - lean forward with butt lifted to target upper & outer glutes, see 4:25 on this video First part from physicalphoenix Workout links: Bikini booty Thong workout  MaliBooty workout Hot booty firm up POP Pilates: Butt blaster Butt and Cleavage workout How to get a perfect butt workout tutorial 10 minute booty shaking waist workout Beach bum workout  Best butt workout ever What make you bootyful butt challenge POP Pilates: Beyonce bootylicious Bum butt Badonkadonk Bonanza  Pilates butt burner  3 weeks to an awesome butt Butt like a Brazilian  Quick butt workout Butt lifting exercises  Best exercises for buttocks
17175 ♥
be-little-bitty: summerfittie: i’m sorry i can’t hear your excuses She broke a world record because she did a THIRTY-SEVEN MINUTE PLANK. Thirty seven minute plank????
3880 ♥
27474 ♥
  • 1
  • 2
  • 3
  • 4
  • 5
  • Older →